Yoga therapy applies ancient yoga principles and practices to alleviate emotional and physical pain. So many of us move through our day suffering some sort of pain and telling ourselves that it is part of life while not really understanding that it doesn't have to be that way. If you are one of those people, please call to schedule a one on one appointment. The phone call is free.
Studies show that a regular meditation practice changes the body at the molecular level and thereby reduces anxiety, pain, stress and depression. We provide a one on one guided meditation and allow you to explore your true identity. Through a regular meditation practice, you will can connect to your spiritual self and experience self awareness and a journey towards enlightenment.
An Asana practice restores range of motion and provides mental and emotional relief.
Combining acupressure, Ayurvedic Principles & assisted postures, Thai yoga improves flexibility and corrects body alignments while dissolving energy blockages. This practice restores the body's natural balance.
A grounded style of yoga that calms the body, mind & spirit through slow moving but challenging postures.
Slow moving postures aimed to release tension, restore range of motion to muscles and connective tissue, regenerates and rejuvenates the body.
Well supported postures held for 10 minutes or more that relieve stress by calming the nervous system.
If you are an employer or event organizer who would like to offer a yoga practice at your site, please contact us for more details.
We have joined with White Crow Yoga for those seeking to deepen their practice or become a Yoga Alliance RYT 200 Certified Yoga Instructor. See below link for dates and times.