Guided Meditation

Our guided meditation sessions are designed to help remove the misconceptions about meditation and any stigmas attached to it.   While using some of ancient yogic techniques, we assist the client with connecting to their spirtual side and bring a sense of peace.

Studies of meditation is proving that it increases gray matter of the brain and changes the chemical reactions of the body allowing the client to feel less anxious and stressed from every day life.  The science shows a regular practice of meditation has improved the body and the mind's overall health and well being.

If you have never meditated before, no worries, we help guide you through the process and build a wonderful daily practice.  By starting small, we can design each session to your schedule and needs.