Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. We offer Hatha, Yin, Restorative, Vinyasa and Thai Yoga.
Thru the use of yoga philosopy, you can improve your health and well being. Yoga wellness offers instruction in yogic practices to alleviate suffering and it's root causes.
Science has proven that a regular meditation practice changes a body at the molecular level and thereby reduces anxiety, pain, stress and depression. All the while increasing focus, creativity, memory, compassion and productivity.
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Feel free to contact us with any questions or inquiries, or to learn more about our private sessions.
1585 Red Oak Lane, Brentwood, TN 37027, US
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