Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. We offer Hatha, Yin, Restorative, and Thai Yoga.
Using ancient yoga philosophy, you can improve your overall health and well being, reduce stress and lowers or eliminates pain. Yoga therapy offers instruction in Far East yogic practices to alleviate suffering and it's root causes to help you live a more fulfilling life.
A Journey Inward has joined the school of White Crow Yoga Wellness Academy in bringing RYT 200 training to those seeking to become Yoga Alliance Certified Teachers
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Feel free to contact us with any questions or inquiries, or to learn more about our private sessions.
Brentwood, Tennessee, United States
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