1585 Red Oak Lane, Brentwood, TN 37027, US

(615) 613-8205

A Path to well being thru yoga & meditation

A Path to well being thru yoga & meditation


Private Sessions Await

image1
image2

Private Sessions Await

About Us

image3

Yoga for Everyone

Yoga unites the mind, body, and soulh in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.  We offer Hatha, Yin, Restorative, Vinyasa and Thai Yoga.

image4

Enhance Your Wellness

Thru the use of yoga philosopy, you can improve your health and well being.  Yoga wellness offers instruction in yogic practices to alleviate suffering and it's root causes.

image5

Calm Your Mind

Science has proven that a regular meditation practice changes a body at the molecular level and thereby reduces anxiety, pain, stress and depression.  All the while increasing focus, creativity, memory, compassion and productivity.   

Subscribe

Sign up for healthy recipes and upcoming events.

Contact Us

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our private sessions. 

A Journey Inward

1585 Red Oak Lane, Brentwood, TN 37027, US

(615) 613-8205

Hours

Call or Email for Appointment

Send Message

Cancel

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.